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Meditation & Mindfulness

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Meditation / Yoga

As a part of the holistic healthcare approach, meditation and mindfulness are a vital part of understanding your mind-body connection. Meditation can reduce stress which is linked to multiple health conditions including but not limited to:

  • High blood pressure

  • Heart disease/heart attack

  • Anxiety

  • Depression

  • Stroke

  • Digestive problems

  • Weight gain

  • Headaches/Migraines

  • Sleep problems

  • Memory and concentration impairment

Life Key Chiropractic seeks to maintain a calming environment to aid patients in recovery during treatment. We do not offer meditation classes, but partner with local mediation and yoga practitioners to ensure our patients have access to these classes and resources if they would like to utilize this form of therapy in their health routine. Life Key Chiropractic in Arlington, VA is partnered with Mind Your Body Oasis. Please visit their website to check available therapies, class schedules and community activities.

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